Heath and exercise are tied and linked together, and the benefits of putting aside time to work out will not only add a few years to your life but also the quality of your life is also tremendously boosted. The health benefits of exercise are far too important to shrug and brush under the carpet. Everyone benefits from exercising, irrespective of age, gender or physical tenacity. If you need more of a reason to put on your running shoes and dash out the door, read the following benefits; it will give you the much needed push to get off the couch. Read on…
Helps You Pick A Shirt Size Lower
Exercise will help you shed off your extra weight. When you engage in a strenuous workout, you burn fat, in turn, calories. If you burn more calories than you put into you, then you will lose weight. Regular trips to the gym or hitting the track every day will make sure that you are limber and slim.
If you don’t have the time to spare, then any physical activity would help compensate-take the stairs instead of the elevator or get your hands dirty cleaning up the house. The most important thing here is to be consistent. It is not that you don’t do anything for 6 days of the week, and on the 7th you do a couple of push-ups; if that’s the case, don’t be surprised when your weighing scale displays “limit reached.”
Helps You Smile Wider
If you are in a need of an emotional overhaul, then there is no better way to address that need but to hit the gym; even a brisk walk will do you wonders. Physical activity helps in the release of brain chemicals that help boost mood and confidence. You will feel better about yourself, after a look in the mirror. Your self-esteem will know no bounds.
Helps You Get A Good Shut-Eye
Have you noticed how well of a sleep you got when you came back after a long day of work? Regular physical activity helps push your body to sleep faster. Not just that, but the quality of sleep is better and much deeper. You will rise up from bed the next morning, completely rested and with a wide smile on the face- don’t you love it when you wake up from sleep happy? I know that I do!
Get out and get running. There is no better relaxant than sweating it out. Plus doing so will give you another reason to not miss your showers!