Heart disease is one of the leading causes of death across genders and races all over the world. Every 37 seconds and one person perishes from heart-related ailments in the United States. Sweating it out is one of the major steps that you can take to get your heart up and running. Hitting the miles on the treadmill or adding in the reps on your strength training, are one of the best ways to strengthen the muscles of the heart that keep the blood pumping through you. Health and exercise have always been interlinked. If anybody said that healthy eating was all that is needed to stay healthy, then they are lying to you. A serving of exercise is just as important as what you put in you.
It is estimated that 71.6% of all Americans are overweight, with around 40% bordering obesity. The benefits of exercise that are helping your heart are not restricted to only strengthening its muscles but also ensuring that you shed the extra pounds and keep your weight under check. This prevents artery damage from high blood sugar, cholesterol, and blood pressure which contributes to strokes and heart attacks. Let us have a look at some of the exercises that will help your heart beating healthy:
Exercises That Keep Your Heart Healthy
Aerobic exercises help in improving circulation and lower blood pressure including the heart rate. Such exercises help in warding off Type 2 diabetes and at the same time, help in keeping a check of the glucose in your blood. Some of the best ways are through a jump rope, playing tennis, brisk walking, jogging, cycling, and swimming. Make sure to do them at least 5 times a week, each lasting at least 30 minutes if not more.
This is perfect for creating a lean muscle mass by cutting off the fat percentage. It works well when combined with aerobic exercises. Free weight training with hand weights, barbells, and dumbbells or on weight machines or using resistance bands is ideal. Calisthenics is also a great way to strengthen the muscles and help you tone specific muscle groups all over your body.
The Final Note
Remember to stretch to prevent joint pains and strengthen the musculoskeletal system on the whole. Stretching beforehand also lessens the likelihood of cramps and general discomfort post-workout. This is one of how you can lessen and limit the injuries or at least the risk of it.