For losing weight, you have to burn more calories than you consume. Regular exercise might help you to burn some extra calories thereby aiding weight loss. Some people claim that exercise on its own might not be beneficial for losing weight. This is because exercise is found to increase hunger in some people and make them eat more. This will increase their calorie intake and might result in weight gain. Through this article, we analyze the relationship between health and exercise.
Can Exercise Provide Health Benefits?
Exercise can provide you many health benefits. It can lower the risk of many health conditions including diabetes, heart diseases, obesity, some forms of cancer, and osteoporosis, etc. Regular exercise can reduce the risk of dying from such diseases by almost 50%. Also, it can have a great impact on your mental health too. Exercise helps you to unwind yourself and release stress. One of the important benefits of exercise is that it is found to reduce different common mental health problems like anxiety, and stress, etc. Therefore, regular exercise can help you improve mental and physical health.
Exercise Can Help To Lose Fat
Exercise can help to lose weight by burning fat. You can also lose weight by reducing the calorie intake even if you do not exercise. However, when you cut the calorie intake, your body is forced to find alternative ways to produce energy. In this situation, your body will also burn muscles along with fat for performing bodily functions. Trying to lose weight by cutting down calories can also result in muscle loss. When you exercise, it will burn fat and not muscles. Hence, this is an ideal way for you to maintain a healthy weight.
Can Exercise Negatively Impact Weight Loss?
One of the common problems associated with exercise is that it can increase your hunger levels which can make you eat more. This can increase the possibility of weight gain. Also, exercise is found to impact the hormone ghrelin which is known as “the hunger hormone”. This may drive your appetite and lead to weight gain eventually. Therefore, you need to control your eating when trying to lose weight. Follow a balanced diet that includes plenty of fruits, vegetables, and other plant-based foods instead of junk food and other high-calorie and high-fat foods.
A healthy diet along with regular exercise can help you lose weight. Be sure to follow a balanced diet along with exercise to avoid adverse effects.