Alongside improving physical health, exercising has a vital role to play in enhancing cognitive functions like memory. This is because they are complex psychomotor tasks that require the coordination of various brain regions. Due to this reason, at least 30 minutes of daily exercise is recommended by all physicians. This article discusses the importance of exercise in daily life and how it improves cognitive functions.
Exercising daily increases your energy levels and this makes you feel more active. It improves muscle strength, boosts endurance, and gives clarity for thoughts. So, a brisk 15-minute walk in your living room also increases your cellular energy levels. Regular exercise improves energy levels because it increases your overall metabolic rate, and this has the added benefit of managing a healthy weight.
Exercising improves your mental sharpness or focus because it increases cerebral blood flow and this effect lasts for 2 to 3 hours afterward. So, you could work out before a presentation or speech to improve your performance. Apart from this, in the long term, it staves off the development of neurodegenerative diseases like Alzheimer’s and dementia. This is because exercising is a complex psychomotor activity that involves different regions of the brain, and this increases the neuronal connections between them through the phenomenon called neuroplasticity. This is also achieved by brain stimulating tasks like solving puzzles, playing chess, learning, and painting, etc.
Doing physically demanding tasks like exercising releases endorphins, and they elevate mood and improves memory. Daily exercise helps with the release of the neurotransmitter – serotonin. It improves mood, as well as helps alleviate the symptoms of depression. This is one of the main reasons why psychiatrists ask patients suffering from depression to do daily exercise along with their medicine as part of their therapy.
Helps To Manage Impulses
Regular exercise helps with the proper secretion and management of neurotransmitter levels in the brain. This gives you clarity of thought, improves focus, and helps avoid distractions. As a result of these, you avoid taking actions or behaving on impulses.
Exercise being a complex psychomotor activity increases the connection between neurons through the phenomenon of neuroplasticity. This has the added advantage of improving memory as memories are formed by establishing a sequence of neuronal connections. This is also achieved by other complex psychomotor activities like playing musical instruments, doing calligraphy, painting, and drawing, etc. These tasks help with improving memory formation and retention.
These are a few benefits of exercise in daily life that improves cognitive functions.