People wonder whether or not it is safe to exercise in public places during the coronavirus pandemic period. As you might know, the best way to prevent COVID-19 is to keep social distance. Anyhow, you may find places outdoors where not many people gather around. If you can discover these areas, you might not have anything else to think about before exercising.
However, if you live in a big city, those isolated areas may not even exist or maybe impossible to find for you. In this case, you should consider many things before wearing your exercise gear and heading out. Read on to know which those COVID-19-special considerations regarding health and exercise may be.
Your Comfort In Wearing Mask
Several doctors say that there is usually no health risk in exercising without masks. On the other hand, it is not safe to head out without wearing these kinds of personal protective equipment. This brings about the Shakespearean dilemma of whether to wear face masks or not to, when exercising outdoors. The thing you should consider to decide on this is how comfortable you feel when exercising with a mask on your face.
This comfort level will also depend on which form of exercise you plan to do. Are you going to do some intense form of exercise? If yes, just think about whether there would be any difficulty in breathing when doing it.
Which Form Of Exercise You Intend To Do
Whether or not to use the masks will also hinge on which exercise you will do. Some exercises are likely to expose you to physical interaction and the virus, whereas others are safer options in comparison. For instance, an outdoor cycling session means that you will continue to move from one place to another for some time. This means you are less likely to contract the coronavirus after cycling. Therefore, it is not compulsory but optional to wear a face mask when doing it in a less-crowded area.
Your Health At This Time
Do you have any health issues such as heart disease or high blood pressure? If yes, you might experience fatigue after exercising because every person requires more oxygen when doing this physical activity. This means you are likely to experience difficulty when doing it with the mask.
There may be several benefits of exercise, but consider everything mentioned above to ensure that you do it in a way that does not prove counterproductive.