If you are being burdened by stress and need to kick-up your self-esteem a few notches, then exercise is the perfect brain food for you.
Health and exercise have gone hand-in-hand for many years, with rigorous exercise playing a big part in shaping your health and wellness. However, whenever we are asked about the benefits of the exercise, we are bought before the physical benefits such as weight control, reduced blood pressure, increased energy, and strength.
Nevertheless, apart from the visible changes that can be seen by the naked eye, there are plenty of benefits that are hidden within that have far more to offer. We shall take a look at some of the mental health benefits that exercise offers:
Exercise Helps You With Depression And Anxiety
It is hard, scientific proof of the proven mood booster that exercise is. Physical activities result in the body getting flooded with ‘feel-good’ chemicals that are produced by the brain and the spinal cord – this incites feelings of euphoria and happiness. It needn’t take a whole lot longer for the effects to start showing – just a few days of exercise can make you feel infinitely better from where you started from.
You Can Better Handle Stress
Increasing your heart rate can lead to reducing stress-induced brain damage, through stimulating the production of neuro-hormones such as norepinephrine, which helps in boosting mood and improving thought and cognition. The body’s central sympathetic nervous system can better communicate with one another, and improve the body’s overall ability to be able to respond to stress.
If you are someone who rolls, restlessly around in bed in the middle of the night then exercise can do plenty to help you get better sleep. Physical activity increases the body temperature, and this in turn has a calming effect on the mind, allowing you to snooze off to glory.
Give Your Brain A Boost
Exercise is a way to build intelligence and strengthen memory. There are plenty of studies on mice that have shown that cardiovascular exercise has resulted in the creation of new brain cells, by utilizing a process called neurogenesis. The act of exercising also prevents memory loss and reduces the extent of cognitive decline. It toughens the hippocampus – that part of the human brain accountable for learning along with memory.
Consider the four benefits discussed in this article merely as a tip of the iceberg, because there is much more to exercising!