For some individuals with a peptic ulcer, it is perhaps safe to exercise. However, for others, exercising is likely to either worsen the ulcer’s symptoms or negatively affect healing.
The importance of exercise cannot be overstated. It is extremely important for optimal health, no matter what your present state of health is. Does this mean that you should do some physical activities even when having this health condition? Keep reading to know more information, shared here to help you answer the above question. It is worth noting that everything published here is not meant to be viewed as the ultimate medical advice.
What Is Peptic Ulcer?
It is a form of ulcer that comes with sores affecting the stomach lining, also known as duodenum. The most prevalent symptom of it is burning abdominal pain. Some of the other symptoms of it are bloating, burping, loss of weight, vomiting, and bad appetite.
The abdominal pain resulting from the ulcer is quite specific, according to the Ohio State University Wexner Medical Center. Generally, it starts when a peptic ulcer patient is in an empty stomach state, and it can last some minutes to many hours.
Can Exercise Make It Worse?
Have you ever noticed your frequent exercise routine leading to abdominal pain when recuperating from a form of ulcer? If yes, take a break, at that time, until that ulcer is healed.
Rigorous physical activity is likely to worsen the ulcer symptoms of yours if the issue is already symptomatic. Anyhow, some pieces of research have shown that training routinely might improve pelvic ulcers. Exercise could just improve stress. Besides, the activity appears to maintain one’s abdominal balance, which reduces the rate of Helicobacter pylori bacteria, and lessens the bacteria commonly related to some ulcers.
All of the above is not to say that you should or should not exercise when experiencing this particular medical condition. Never make decisions about these kinds of things on your own. Why? Because it is better to be safe than sorry. So, we would suggest discussing with a doctor to know whether you can exercise when recuperating from a pelvic ulcer. Somebody who has an ulcer must continue to make other healthful lifestyle decisions, such as the following.
- Reducing and/or stopping alcohol consumption;
- Avoiding the utilization of any tobacco product; and,
- Not having food items that can worsen their ulcer symptoms, such as dairy, coffee, spicy foods, and citrus fruits.
If you are a senior or have a senior loved one with an ulcer, then a skilled nursing home may be able to help. The professionals at a Pasadena skilled nursing facility are trained to help residents exercise and engage in physical therapy safely.