Moving about and getting your muscles to work and burn calories and look leaner are not the only benefits of exercise. The importance of exercise and regular fitness has far reaching implications that transform the quality of life which you grasp in your own two hands. Exercising is one of the ways in which you can make a long-lasting change- the results are not only to be seen but also felt.
There are many types of exercises and physical activity that fall in the realm of exercise- be it swimming, jogging, weight lifting, dancing etc.
We shall be taking a look at how regular exercise and giving priority to fitness can benefit you. Read on…
You Feel Happy
There is a mountain worth of evidence that points to how exercise can help in lightening the mood and improving behavior. This is because of the changes that are produced in the part of the brain that is responsible for the regulation of stress levels. Exercising regularly increases the sensitivity of the brain towards certain neurotransmitters, like serotonin that helps in alleviating the feelings of anxiety and depression.
Sweating out causes the body to expel and ramp up the production of endorphins, which can make you feel as though you are on the top of the world.
Science has concluded that it isn’t only the intensity of exercise that can improve mood, but more so the act of exercising that can help in this cause. This means that even if you go for a brisk walk, chances are you will feel elated.
You Look Better
The importance of exercise is also in it being the major factor in helping burn calories and cutting out stubborn fat. The math behind losing fat and slimming down is quite easy, to be honest- The body uses energy in mostly three ways: maintaining bodily functions such as your heart beating, digesting food and by means of performing physical activity AKA exercise.
This means that if you burn more calories than you put in you, you end up losing weight. Lowering the caloric intake is not the solution, as this will lower your metabolic rate and will slow down the rate at which your body is breaking down to produce calories.
It Is Great For Your Musculoskeletal System
Exercise can help in building and maintaining muscular strength, helping bones to grow and slow down its deterioration over time. Exercise helps in building bone density and improves the loadbearing capacity of your skeletal system hence lowering the chances of breakage.